Multi Plus

Biotin (vitamin B7) acts as a coenzyme that helps convert carbohydrates, fats, and proteins into usable energy, while also supporting the production of keratin—the structural protein that forms hair, skin, and nails. Adequate levels promote strong nails, healthy skin, and steady hair growth, whereas a deficiency (rare but possible in pregnancy, chronic alcohol use, or long-term antibiotic therapy) can lead to thinning hair, red facial rashes, fatigue, and neurological tingling.

You’ll find biotin in cooked eggs, liver, nuts, seeds, sweet potatoes, leafy greens, and whole grains; the body also reuses some of it via gut bacteria. Supplementation is generally safe because excess is excreted in urine, but mega-doses can skew certain lab tests—particularly thyroid and cardiac markers—so always disclose biotin use to healthcare providers.

Selenium is an essential trace mineral that plays a critical role in various bodily functions, primarily through its incorporation into selenoproteins—important enzymes that protect cells from oxidative damage, support thyroid hormone metabolism, and strengthen immune function. It acts as a powerful antioxidant, helping neutralize harmful free radicals and reducing inflammation, which may lower the risk of chronic diseases like heart disease and certain cancers.

Selenium is found in foods such as Brazil nuts (one of the richest sources), seafood, eggs, sunflower seeds, and whole grains. Although only small amounts are needed, both deficiency and excess can be harmful. Deficiency may lead to fatigue, weakened immunity, cognitive decline, or thyroid issues, while excessive intake—often from supplements—can cause toxicity symptoms like gastrointestinal distress, hair loss, and nerve damage. For most people, a balanced diet provides sufficient selenium to support optimal health.

One recent clinical trial even found that healthy adult males given a purified shilajit supplement for 90 days experienced nearly 50% greater increases in free testosterone levels than those who were in the placebo group [4].

Chromium is a trace mineral that plays an important role in regulating blood sugar by enhancing the action of insulin, the hormone responsible for moving glucose from the bloodstream into cells. It also supports the metabolism of carbohydrates, fats, and proteins, making it important for energy production and maintaining stable energy levels throughout the day.

Chromium is found in small amounts in foods like broccoli, whole grains, eggs, beef, and nuts. While true chromium deficiency is rare, low levels may contribute to impaired glucose tolerance, increased cravings, and sluggish metabolism—especially in people with poor diets or insulin resistance. Chromium supplements are sometimes used to support blood sugar control, weight management, and reduce cravings, but high doses can interfere with certain medications or cause side effects, so they should be used with care.

Folate, also known as vitamin B9, is a water-soluble B-vitamin essential for DNA synthesis, cell division, and the formation of red blood cells. It plays a vital role in early fetal development by supporting the proper closure of the neural tube, which is why adequate folate intake is crucial during pregnancy. Folate also contributes to brain function and helps regulate homocysteine levels in the blood, which may lower the risk of cardiovascular disease.

Naturally found in foods like leafy greens, citrus fruits, legumes, and liver, folate is also available as folic acid—a synthetic form used in supplements and fortified foods. While most people can meet their needs through a balanced diet, certain groups (such as pregnant women or those with malabsorption issues) may benefit from supplementation. A deficiency in folate can lead to fatigue, weakness, irritability, and in severe cases, megaloblastic anemia.

Green tea leaf extract is a concentrated form of the bioactive compounds found in green tea leaves, particularly catechins like EGCG (epigallocatechin gallate), which are powerful antioxidants. These compounds help combat oxidative stress, reduce inflammation, and support cellular health. Green tea extract is widely studied for its potential benefits in promoting fat oxidation, enhancing metabolic rate, and supporting heart and brain health.

In addition to its antioxidant and metabolism-boosting effects, green tea leaf extract may aid in blood sugar regulation, improve cholesterol levels, and support cognitive function. It is commonly found in supplements geared toward weight management, energy, and overall wellness.

Broccoli seed extract is a potent supplement derived from the seeds of broccoli sprouts, rich in a compound called sulforaphane—a powerful antioxidant and detoxifying agent. Sulforaphane activates the body’s natural detoxification pathways, helping to neutralize harmful toxins, reduce inflammation, and protect cells from oxidative stress. It’s also known for supporting liver function and boosting the body’s defense against environmental pollutants.

Research suggests that broccoli seed extract may have additional benefits for brain health, cardiovascular function, and even hormone balance by influencing estrogen metabolism. It’s often used to support skin clarity, cellular health, and longevity. While naturally present in cruciferous vegetables like broccoli, Brussels sprouts, and kale, the extract offers a more concentrated and consistent dose.

Trans-resveratrol is the most biologically active form of resveratrol, a natural polyphenol found in the skin of red grapes, berries, and Japanese knotweed. It functions as a powerful antioxidant, helping to neutralize free radicals, reduce inflammation, and protect cells from damage associated with aging and chronic disease. Trans-resveratrol is often associated with the “French Paradox”—the observation that French populations have relatively low rates of heart disease despite diets rich in saturated fats, partially attributed to moderate red wine consumption.

Supplementing with trans-resveratrol may support cardiovascular health by improving blood flow, reducing blood pressure, and preventing the oxidation of LDL cholesterol. It’s also being studied for its potential anti-aging effects, including activation of the SIRT1 gene, which is linked to longevity and cellular repair. In addition, trans-resveratrol may support cognitive health, insulin sensitivity, and joint function. 

Pantothenic acid (vitamin B5) is a water-soluble B-vitamin best known as the building block of coenzyme A (CoA), a molecule required in hundreds of metabolic reactions. Through CoA, pantothenic acid drives the breakdown of carbohydrates, fats, and proteins for energy, and it supports the synthesis of fatty acids, cholesterol, steroid hormones, hemoglobin, and key neurotransmitters such as acetylcholine. Adequate levels therefore influence everything from adrenal stress response and red-blood-cell formation to healthy skin barrier function and wound healing. True deficiency is rare but can manifest as fatigue, irritability, numbness or burning in the feet (“burning-feet syndrome”), and digestive upset, especially in people with severe malnutrition or malabsorption.